Multidimensional Transformation

The Logical Levels Of Change Triangle by Robert Dilts

When you want to make a change in life it is often very difficult. For example, if you want to feel healthier, you start exercising more & eating healthier Often, however, it does not have the whole desired result and offers a lot of resistance. The new habit does not stick or does not offer the desired result. The more often you try, you get frustrated and find yourself wanting to give up. It feels like it's just not who you are and somewhere this is true.

The Logical Levels Of Change is a model that describes the different levels of human experience and behavior, and how these levels are connected. Here is a brief explanation of the levels:

1. Environment: This is the most superficial level and includes the external factors that affect a person, such as the physical space, people around them, and the situations they find themselves in.
2. Behavior: This level includes a person's actions and reactions in response to their environment. It is the things they do or avoid doing.
3. Ability/Capability: This level refers to an individual's skills, abilities, and competencies. It is what enables them to perform certain actions and exhibit certain behaviors.
4. Beliefs and Values: Here we find the deeper beliefs, values, and belief systems that motivate and guide a person in their behavior. These beliefs often determine how they see the world and how they react to different situations.
5. Identity: This is the deepest level and includes the image a person has of themselves, their core identity. It defines who they believe they are and what they believe they are worth.

Change can begin at any level, but change at higher levels is often more profound and non-committal. For example, if someone only changes their environment, such as their workplace, it may have a short-term effect on their behavior, but if their beliefs and values do not change, the behavior is likely to revert back to old patterns. Therefore, holistic coaching can help address change at the deeper levels, which in turn can promote positive change at the superficial levels.

So holistic coaching involves working from the inside out. We don't go for change at the superficial level that is watered down again within a few weeks or months. We look for the cause of your problems on a deep level and address it. This is the core of holistic coaching where we not only look from a physical & mental level, but all levels of life. So that the result is permanent & you can return to your full power.

What are chakras and how do blockages manifest in the chakras?

Chakras, according to traditional Indian and Tibetan medicine, are rotating energy centers in the body. These center

s are considered points where life energy, also called prana, flows through the body. There are seven main chakras located along the spine from the base to the crown of the head.

Each chakra is associated with specific physical, emotional and spiritual aspects of the individual.

Here are the seven main chakras and their general associations:

1. Root Chakra (Muladhara): Located at the base of the spine, this chakra represents stability, security and survival.
2. Sacral chakra (Svadhishthana): Located just below the navel, this chakra is associated with emotions, sexuality and creativity.
3. Solar plexus chakra (Manipura): Located in the abdominal cavity, this chakra represents power, willpower and self-confidence.
4. Heart Chakra (Anahata): Located in the heart area, this chakra represents love, compassion and connection to others.
5. Throat Chakra (Vishuddha): Located near the throat, this chakra is related to communication, expression and self-expression.
6. Forehead Chakra (Ajna): Also called the third eye, this chakra is located between the eyebrows and is related to intuition, insight and imagination.
7. Crown chakra (Sahasrara): Located at the crown of the head, this chakra represents spirituality, awareness and connection to the higher self or universe.

When a blockage of life energy is caused by an energy imbalance it can manifest as physical, mental & emotional symptoms. Listed below are some possible blockages that can occur with each of the seven main chakras:

Root Chakra (Muladhara):

Fear of survival, financial insecurity

Feelings of insecurity, instability

Problems with feeling at home, lack of grounding

Sacral chakra (Svadhishthana):

Sexual blockages, shame about sexuality

Creative blockages, lack of inspiration

Emotional repression, difficulty expressing emotions

Solar plexus chakra (Manipura):

Lack of self-confidence, low self-esteem

Control issues, dominance or submission

Fear of rejection, need for approval from others

Heart Chakra (Anahata):

Aloofness, difficulty opening up to others

Lack of empathy, difficulty receiving or giving love

Relationship problems, lack of connection with others

Throat Chakra (Vishuddha):

Difficulty communicating, speaking or expressing yourself

Suppression of feelings, lack of assertiveness

Fear of judgment, not being heard

Forehead chakra (Ajna):

Lack of intuition, difficulty with inner guidance

Closedness to new ideas, rigid thinking

Confusion, lack of clarity or insight

Crown chakra (Sahasrara):

Feeling of alienation, spiritual emptiness

Lack of purpose or meaning in life

Excessive spiritual bypassing, ignoring earthly reality

Because of this, it is tremendously important that when you decide to make a change on a physical and mental level, that you also look at how to make a more permanent change on an energetic level. When you change your energy, you also change your life.